Daily Archives: July 21, 2015

Run with a 5K Training Group

Last week, Mike Acord of John’s Run/Walk Shop presented at the Beaumont Branch of the Lexington Public Library. In a little over an hour, he walked participants through the ins and outs of starting to run. Mike taught the group about the importance of wearing the correct shoes and socks […]

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Screen shot 2015-07-17 at 12.59.12 PM