Monthly Archives: September 2015


Foam Rolling Clinic Announced

A foam roller is a great addition to your running toolbox. Foam rolling is a way to achieve myofascial release in your own home. By finding trigger points and focusing pressure there, you can relax your tight muscles. Over time and with continued use, you can improve soft tissue extension […]

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Crosstrain at L’Escalade Fitness

Have you driven up Broadway – close to the Legends stadium, and wondered what is inside that huge facility? L’Escalade Fitness is located at 916 North Broadway. The facility is a combination of climbing walls and bouldering walls. The site is home to eighty climbing routes and over a hundred […]

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Super Smoothie

For many years a staple of my diet has been the smoothie. For breakfast, post run recovery, mid afternoon snack, and even as a meal it’s hard to beat the ease and convenience of a smoothie. After many years of experimentation I have put together my favorite recipe for my […]

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Run/Walk Road Safety

As much as we need to be aware of threats from people or dogs, we also need to be alert to preventing accidents with vehicles when we run. We are much more vulnerable when our mode of transportation is our feet. Recognizing this vulnerability and respecting the threat of cars […]

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