Monthly Archives: October 2015


In the Store: Smartwool

If you have been in the stores lately, you’ve seen our newest arrivals: ALL THE SMARTWOOL! Smartwool has a mission to create better gear so that you can stay out longer and have more fun. Smartwool places high priority on consumer trust, product performance, and sustainability. They prioritize environmental, sociological, […]

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halloween 4 both logos

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IHHM and PTA5K

There are few things like fall races. We train during the heat of the summer and, if we’re lucky, we’re greeted with cool fall weather on race day. October in Central Kentucky has held some pretty exciting race days. The Iron Horse Half Marathon On Sunday, October 11, lots of […]

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Half Marathon Recovery

You trained for months. You ran your half marathon. You had a fantastic race. What’s next? Take care of your sore muscles. Get a massage. Spend some quality time with your foam roller. Attend a yoga or Pilates class at our Shops. Anything you can do to help your body […]

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Half Marathon Race Day Tips

The Iron Horse Half Marathon is coming up this Sunday. Whether this is your first half marathon or your hundredth, here are a few things to keep in mind leading up to race day. Enjoy the taper. You have trained hard and consistent up until this week. We can all […]

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Cross Train with Pilates at John’s Run/Walk Shop Palomar

Pilates¬†is a series of nonimpact exercises designed to develop strength, flexibility, balance, and inner awareness.¬†Pilates puts a focus on breath, alignment, and building a stronger core. The class is taught to encourage movement with precision, control, and concentration. Many people of different levels of fitness can feel physical improvements from […]

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photo from http://ftflex.com/about/trainer-bios/