Daily Archives: October 1, 2015


Cross Train with Pilates at John’s Run/Walk Shop Palomar

Pilates¬†is a series of nonimpact exercises designed to develop strength, flexibility, balance, and inner awareness.¬†Pilates puts a focus on breath, alignment, and building a stronger core. The class is taught to encourage movement with precision, control, and concentration. Many people of different levels of fitness can feel physical improvements from […]

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photo from http://ftflex.com/about/trainer-bios/