Yearly Archives: 2015


IHHM and PTA5K

There are few things like fall races. We train during the heat of the summer and, if we’re lucky, we’re greeted with cool fall weather on race day. October in Central Kentucky has held some pretty exciting race days. The Iron Horse Half Marathon On Sunday, October 11, lots of […]

Share Button
ihhm collage 1

TM1_0054

Half Marathon Recovery

You trained for months. You ran your half marathon. You had a fantastic race. What’s next? Take care of your sore muscles. Get a massage. Spend some quality time with your foam roller. Attend a yoga or Pilates class at our Shops. Anything you can do to help your body […]

Share Button

Half Marathon Race Day Tips

The Iron Horse Half Marathon is coming up this Sunday. Whether this is your first half marathon or your hundredth, here are a few things to keep in mind leading up to race day. Enjoy the taper. You have trained hard and consistent up until this week. We can all […]

Share Button

photo from http://ftflex.com/about/trainer-bios/

Cross Train with Pilates at John’s Run/Walk Shop Palomar

Pilates¬†is a series of nonimpact exercises designed to develop strength, flexibility, balance, and inner awareness.¬†Pilates puts a focus on breath, alignment, and building a stronger core. The class is taught to encourage movement with precision, control, and concentration. Many people of different levels of fitness can feel physical improvements from […]

Share Button

New on the Website : JRWS Event Calendar

You know about our Race Calendar, but do you know about our new Event Calendar? All you have to do to get there is click the NEWS/Read More tab from our home page. This link will take you to our News page. You’ll see a list of special events and […]

Share Button
newspage