Monthly Archives: January 2016


Quinoa for breakfast?

Quinoa can be a little intimidating. How do I pronounce it? How do I cook it? Then what do I do with it? Quinoa (KEEN-wah) is a very versatile little grain. It is naturally gluten free and is full of fiber, minerals, and is a complete protein source. Quinoa is […]

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Hoka.Logo.Blue

Hoka Day!

Join us on Saturday January 9 for Hoka Saturday! Our Hoka Representative will be at our South Ashland Shop to answer your questions and lend shoes for test runs. You can try out the Hoka Clifton and the Hoka Constant. Come by for a group run/walk at 9am and head […]

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