Melody Marshall


Super Smoothie

For many years a staple of my diet has been the smoothie. For breakfast, post run recovery, mid afternoon snack, and even as a meal it’s hard to beat the ease and convenience of a smoothie. After many years of experimentation I have put together my favorite recipe for my […]

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Timex One GPS+ Review

Timex recently introduced what I think could be a game changer in the GPS world. It’s called the One GPS+ and I’ve had a chance to test drive one for the past several days. I have used many models of GPS through the years from Garmin, Nike and Timex. The […]

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Running Route Review: Pauls Mill Loop

Whenever the topic of “most scenic road in the Bluegrass” comes up this is always an easy answer for me. That road is Pauls Mill Road in southern Woodford County near the Jessamine County border. Pauls Mill Road is only about a mile in length but what it lacks in […]

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Running Route Review: Grimes Mill Loop

Grimes Mill Loop AKA The Toughest 10 Miler in Town This time of year many of you are training for a spring marathon or half marathon. Some might even be getting ready to do an ultra distance race. Since many of our more popular local long distance races involve a […]

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Top 5 Running Trails in Central Kentucky

Occasionally we get a customer who comes in and asks about trail running in our area. Unfortunately Lexington isn’t exactly Boulder or Chattanooga when it comes to trail running. That said there are a few places you can go that aren’t completely terrible. Here is my list of the Top […]

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