IHHM


Introducing 361!

We are excited to introduce 361 to John’s Run/Walk Shop! 361 uses QU!CKFOAM cushioning. This blend of foam and rubber provides cushioning that is responsive and flexible. Their Quick Dynamic Performance System structures QU!CKFOAM differently in the forefoot, midfoot, and heel to focus on cushion while maintaining flexibility.     […]

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Training Notes : Where can I find Running Buddies?

So you have decided to train for a race. Maybe the Iron Horse Half or maybe a shorter race. Running with others can provide accountability and encouragement. Especially when you are just beginning, it can be a challenge to meet potential running buddies. Here are some places you can start […]

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Couch to Iron Horse Half Virtual Training Plan

Last week, we released the Virtual Training Plan for the Iron Horse Half Marathon. This program will get you from the couch to the Iron Horse Half with training beginning on March 7. So now you have opened the spreadsheet, but how do you read it? We’ll start with the […]

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Train with us for the Iron Horse Half Marathon!

Maybe you’ve heard about a local race in October called The Iron Horse Half Marathon. Maybe you’ve considered it. But where do you start? What is your running experience? Are you starting from the very first step? Do you run a little here and there? You can build up to […]

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IHHM and PTA5K

There are few things like fall races. We train during the heat of the summer and, if we’re lucky, we’re greeted with cool fall weather on race day. October in Central Kentucky has held some pretty exciting race days. The Iron Horse Half Marathon On Sunday, October 11, lots of […]

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