in the shop


New Running and Walking Groups from The Shops

Some days, it can be hard to motivate ourselves to get outside. It is so early! I’d rather stay on the couch. I had a long day at work. I think there might be a little twinge in my foot (but I know there isn’t). I don’t want to drive […]

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foamrollerclinic

Foam Rolling Clinic Announced

A foam roller is a great addition to your running toolbox. Foam rolling is a way to achieve myofascial release in your own home. By finding trigger points and focusing pressure there, you can relax your tight muscles. Over time and with continued use, you can improve soft tissue extension […]

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Crosstrain with Yoga – Physical Benefits

Think about those runners you see winning races. What words come up to describe their gait? Smooth. Effortless. Floating. Gliding. Elite athletes are able to find the balance between strength and flexibility in their range of motion. Isn’t that how we want to feel in our bodies when we run? […]

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