Nutrition


Quinoa for breakfast?

Quinoa can be a little intimidating. How do I pronounce it? How do I cook it? Then what do I do with it? Quinoa (KEEN-wah) is a very versatile little grain. It is naturally gluten free and is full of fiber, minerals, and is a complete protein source. Quinoa is […]

Share Button
IMG_2618-1

TM1_0054

Half Marathon Recovery

You trained for months. You ran your half marathon. You had a fantastic race. What’s next? Take care of your sore muscles. Get a massage. Spend some quality time with your foam roller. Attend a yoga or Pilates class at our Shops. Anything you can do to help your body […]

Share Button

Half Marathon Race Day Tips

The Iron Horse Half Marathon is coming up this Sunday. Whether this is your first half marathon or your hundredth, here are a few things to keep in mind leading up to race day. Enjoy the taper. You have trained hard and consistent up until this week. We can all […]

Share Button

chia1

Super Smoothie

For many years a staple of my diet has been the smoothie. For breakfast, post run recovery, mid afternoon snack, and even as a meal it’s hard to beat the ease and convenience of a smoothie. After many years of experimentation I have put together my favorite recipe for my […]

Share Button

In the Store : The Square from Clean Bottle

Infused water has always seemed like a treat to me. I think of infusion pitchers in spas, yoga studios, and hotel lobbies. John’s Run/Walk Shop now carries a bottle in the store that lets you take that feeling wherever you go with the Square Bottle + Fruit Infuser by Clean […]

Share Button
squarebottle in store 2