Nutrition


Eating and Running in Lexington

Anyone who’s hung around John’s enough knows that our conversations don’t go on very long without returning to food. Everyone likes eating, not the least runners. Serious runners need lots of calories to sustain their training regimen, recreational runners sometimes run to justify eating more. I’m in the middle of […]

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Race Day Meal Planning

As readers of my blog have become familiar with the way I write posts, I often cover the topics that are requested by my readers about running. One of the most common questions I get is about what to eat on race day. I thought this would be a great […]

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6 Tips for Mindful Eating

The media constantly bombards us with conflicting nutrition “facts” that often make for difficult mealtime decisions. This information overload forces us to start asking, “What are my needs, and how can I meet them?” Unfortunately there is no one perfect diet because different factors come into play: age, gender, activity […]

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