Training


Train for the Derby Festival Mini with Amy!

Here at John’s Run/Walk Shop, we are super excited that our own Amy Scarboro was chosen as a Race Ambassador for the Kentucky Derby Festival Mini Marathon! As a part of The Kentucky Derby Festival Marathon/miniMarathon Race Ambassador Committee, Amy will help keep our runners and walkers informed, inspired and motivated […]

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Saucony Saturday!

Join us at our South Ashland Shop this Saturday for Saucony Saturday! Visit the Shop on November 21 between 10am and 2pm. Our Saucony Tech Rep will be bringing the new Triumph, Guide, and Ride for test runs. The Triumph and the Guide feature their new Everun technology. The Everun […]

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Half Marathon Recovery

You trained for months. You ran your half marathon. You had a fantastic race. What’s next? Take care of your sore muscles. Get a massage. Spend some quality time with your foam roller. Attend a yoga or Pilates class at our Shops. Anything you can do to help your body […]

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Half Marathon Race Day Tips

The Iron Horse Half Marathon is coming up this Sunday. Whether this is your first half marathon or your hundredth, here are a few things to keep in mind leading up to race day. Enjoy the taper. You have trained hard and consistent up until this week. We can all […]

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Where to Run: Woodland Park

Woodland Park is located between downtown and John’s Run/Walk Shop on South Ashland. This 19-acre park sits on High Street between Kentucky Avenue and Clay Avenue. The park is just a 1/4 mile walk from our South Ashland Shop and the loop within the park measures about .62 miles.     […]

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