New Shoes in Both Shops!

Curious about the newest shoes in our running shops? Do you currently run in one of these and want to try on the newest model? These are the newest shoes on our wall! Mizuno Wave Catalyst The Mizuno Wave Catalyst is a completely new model. This light stability shoe was […]

Share Button
IMG_6111

June TT Schedule

Thirsty Thursday Runs!

We are joining with Bourbon n’ Toulouse and Chevy Chase Inn to bring a weekly running and social event into Chevy Chase. Here’s what you need to know: June and July Scheduling:                                     […]

Share Button

Run the Shamrock Shuffle!

This Saturday is the 10th Annual Shamrock Shuffle! The race is put on by Lexington’s Habitat for Humanity. The race starts at 8:00 am near the corner of Vine and Upper. The race distance is 3K, which is 1.86 miles. You can register by clicking here. You can also register […]

Share Button
Screen shot 2016-03-07 at 5.35.55 PM

Training Notes : Where can I find Running Buddies?

So you have decided to train for a race. Maybe the Iron Horse Half or maybe a shorter race. Running with others can provide accountability and encouragement. Especially when you are just beginning, it can be a challenge to meet potential running buddies. Here are some places you can start […]

Share Button

Training Notes : What is Crosstraining?

In most training plans, you’ll come across a day labeled “crosstraining.” What does this mean? Cross training is any other physical activity that improves running. Cross training is a way to strengthen different muscles than those we use when we run or strengthen the same muscles but using them in […]

Share Button