In most training plans, you’ll come across a day labeled “crosstraining.” What does this mean? Cross training is any other physical activity that improves running. Cross training is a way to strengthen different muscles than those we use when we run or strengthen the same muscles but using them in […]
Last week, we released the Virtual Training Plan for the Iron Horse Half Marathon. This program will get you from the couch to the Iron Horse Half with training beginning on March 7. So now you have opened the spreadsheet, but how do you read it? We’ll start with the […]
Maybe you’ve heard about a local race in October called The Iron Horse Half Marathon. Maybe you’ve considered it. But where do you start? What is your running experience? Are you starting from the very first step? Do you run a little here and there? You can build up to […]
Select shoes and apparel on sale beginning this Friday! If you wait, it may be gone!
Do you or someone in your household need to get all geared up for the upcoming Track and Field season? We’ve got you covered! Come in either of our running shops on Sunday, February 7 for Spike Day! From 10am to 4pm, we will have refreshments, giveaways, and special sales. […]