Quinoa for breakfast?

Quinoa can be a little intimidating. How do I pronounce it? How do I cook it? Then what do I do with it? Quinoa (KEEN-wah) is a very versatile little grain. It is naturally gluten free and is full of fiber, minerals, and is a complete protein source. Quinoa is […]

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Hoka Day!

Join us on Saturday January 9 for Hoka Saturday! Our Hoka Representative will be at our South Ashland Shop to answer your questions and lend shoes for test runs. You can try out the Hoka Clifton and the Hoka Constant. Come by for a group run/walk at 9am and head […]

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Get Social! Running Apps and Tracking Platforms

As we get close to the first of the year, runners start thinking about our running goals for the next year. Do you want to reach a new mileage goal? Run a longer race? Run a little quicker? Even without a specific goal, do you want to try a new […]

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Gotta get a Garmin!

This time of year is a great time to be a runner. We are dreaming of spring races. We are thinking about training plans and ways to get all of the data we want. And, if we are lucky, we have a family member (or a Christmas bonus) asking what […]

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Train for the Derby Festival Mini with Amy!

Here at John’s Run/Walk Shop, we are super excited that our own Amy Scarboro was chosen as a Race Ambassador for the Kentucky Derby Festival Mini Marathon! As a part of The Kentucky Derby Festival Marathon/miniMarathon Race Ambassador Committee, Amy will help keep our runners and walkers informed, inspired and motivated […]

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