food


Race Day Meal Planning

As readers of my blog have become familiar with the way I write posts, I often cover the topics that are requested by my readers about running. One of the most common questions I get is about what to eat on race day. I thought this would be a great […]

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Virginia Challenge  13

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6 Tips for Mindful Eating

The media constantly bombards us with conflicting nutrition “facts” that often make for difficult mealtime decisions. This information overload forces us to start asking, “What are my needs, and how can I meet them?” Unfortunately there is no one perfect diet because different factors come into play: age, gender, activity […]

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