planning


Where to Run – The Brighton Rail Trail

      The Brighton Rail Trail is around 3.7 miles out and back. Parking is available at the beginning of the trail behind the Hamburg Liquor Barn and in the middle at Pleasant Ridge Park. The trail distance from the beginning to the trail to the dead-end at Walnut Grove […]

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brighton trees

Virginia Challenge  13

Race Day Meal Planning

As readers of my blog have become familiar with the way I write posts, I often cover the topics that are requested by my readers about running. One of the most common questions I get is about what to eat on race day. I thought this would be a great […]

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