tips


Pool Running to Maintain Fitness During Injury

In my many years of training seriously as a collegiate/elite athlete I have had my fair share of injuries. Other than my most recent muscle strain, pool running has been my savior when it comes to maintaining fitness during time off running. It is the most effective way to maintain running fitness […]

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6 Tips for Mindful Eating

The media constantly bombards us with conflicting nutrition “facts” that often make for difficult mealtime decisions. This information overload forces us to start asking, “What are my needs, and how can I meet them?” Unfortunately there is no one perfect diet because different factors come into play: age, gender, activity […]

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