training


8 Reasons to Take a Break From Running

Of all my Secret to Success posts, I honestly think this is one of the most important, and one of the most overlooked factors when it comes to peaking for the races that you care about the most. A lot of runners are terrified to take even a few days […]

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Pool Running to Maintain Fitness During Injury

In my many years of training seriously as a collegiate/elite athlete I have had my fair share of injuries. Other than my most recent muscle strain, pool running has been my savior when it comes to maintaining fitness during time off running. It is the most effective way to maintain running fitness […]

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Double Stroller Strife

Running with a jogging stroller has its challenges. You aren’t able to use both arms. Going uphill or into the wind can sometimes feel like you are running through wet cement. Going downhill causes you to constantly check to ensure you are in control. The curbs and cracks on sidewalks […]

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