Figg Lane in Wilmore, Kentucky, is hard but extremely rewarding in both scenery and challenge.

Grimes Mill Loop at Athens in Kentucky is a great place to train for longer distance races.

Pauls Mill Road in southern Woodford County near the Jessamine County border is one of the most scenic roads in the Bluegrass.

The Brighton Rail Trail in Lexington, Kentucky, is around 3.7 miles out and back.

The Liberty Road Trail in Lexington, Kentucky is a little over a mile long trail that can be used to hook up to the Brighton Rail Trail.

Shillito Park in Lexington, Kentucky offers a versatile running/walking trail.

Run on beautiful grounds, and enjoy the botanical gardens of UK’s Arboretum.

Woodland Park is a great place for a short run near downtown Lexington.

Looking for running trails in Central Kentucky? Here’s one local runner’s top 5 list.

Runners love to eat. Here are some suggestions for combining running and eating in fun ways throughout Central Kentucky.

Need a break from the roads? Central Kentucky has lots of great trails for runners.